Always follow the specific instructions provided by your healthcare team, which will be tailored to your individual circumstances and the nature of your planned procedure
If you're thinking about starting a GLP-1 or just exploring your options, talk with your healthcare provider about a plan that fits your lifestyle and goals
However, oral GLP-1s can cause more noticeable digestive side effects, and some research shows that the injectable version may be slightly more effective for weight loss
Protect Your Metabolism Losing muscle can slow your metabolism and impact your long-term success
Eating a few bites of chicken, fish, Greek yogurt, tofu, or another protein source first helps make sure youve covered your most important nutritional priority before fullness sets in
Protein shakes designed for GLP-1 users help maintain muscle mass during rapid weight loss