As your body's primary antioxidant, it neutralizes harmful free radicals, supports your liver's ability to filter and eliminate toxins, and helps regulate the inflammatory processes that affect everything from immune function to fat metabolism
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Typically, moderate inflammation is viewed as a component of athletic adaptation, while suppressing inflammation might interfere with the adaptive response to training
[DOI] [PubMed] [Google Scholar] 14.N.V
By lowering these markers and reducing oxidative stress, L-Carnitine supports faster muscle recovery, less soreness and improved strength retention post-exercise
Also, some research suggests that it crosses the blood-brain barrier more easily