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Nature Biomedical Engineering, 2 (5), 293303

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

While, on the other hand, the Thymosin Beta 4 peptide upregulates the expression of transforming growth factor-beta 1 (TGF-1) and laminin-5