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Higher doses do not always produce better results

doi:10.1001/jamanetworkopen.2024.57349 NICE (2025) Quality statement 7: Advice and support after stopping medicines for weight management or completing behavioural interventions (Accessed: 10 August 2025)

Vitamin B12 is a water-soluble vitamin that has many essential functions in our body

By incorporating these strategies, individuals can actively work towards increasing their ergothioneine intake, potentially reaping the health benefits associated with this unique compound

The injectable form is typically administered once a week, while the oral form can be taken daily