Our only caution comes when youre using multiple formulas that contain retinol, which includes other forms of retinoids (like stronger, prescription-only products)
Nutrient deficiency can lead to many health problems like a weakened immune system, skin, heart, kidney, respiratory, or neurological diseases
The risk of regaining weight after stopping is no greater than with other weight loss methods when you've built solid habits
However, changes in skin clarity tend to develop gradually because systemic balance takes time
Plant foods have no vitamin B12 unless they are fortified, which is why a number of vegetarians/vegans find themselves to be deficient in vitamin B12
Phytochemistry 70:16001609 Cowen PJ (2016) Neuroendocrine and neurochemical processes in depression