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Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window

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Earlier this week, the mom of two shocked fans when she revealed was the latest celebrity to use weight-loss drugs

These signals tell your brain that food has arrived, instruct the pancreas to prepare insulin, and help regulate how quickly nutrients enter the bloodstream

doi: 10.1002/oby.22594