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However, it's generally understood that excessive consumption of oral supplements of B12 is what can potentially lead to acne breakouts

Its naturally found in animal-based foods, but for a variety of reasons, many people struggle to get enough of it from their diets or supplements

While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

is contracted via the University of Groningen (no personal payment) to undertake consultancy for Novo Nordisk, Eli Lilly and Boehringer Ingelheim

These changes can make it harder to absorb and use this important nutrient

The frequency depends on your individual health needs and your doctors recommendation