While some patients are able to get enough B12 through their consumption of red meats, dairy products, and fish, other patients find their dietary restrictions or metabolism limit the amount of B12 they receive
Elgar is with the Nutritional Medicine Institute, London, UK
The sensation you felt after drinking the wine may, or may not, have had anything to do with the B12 but personally I have a tiny (snifter) glass of fortified wine every day without any adverse effect and I'm still " clivealive " and nearly 77 years old Don't forget to get your Folate level checked, Thank you clivealive
People with Leber hereditary optic neuropathy should not receive cyanocobalamin
Daily tasks may feel easier, and afternoon crashes may lessen
Studies also suggest that AHK-Cu may possibly extend the growth phase