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Genetic testing through PlexusDx may help contextualize predispositions in peptide metabolism pathways, informing how aggressively to titrate and when to monitor micronutrient status more closely

Aim for: Regular walking or low impact cardio Strength training two or more days per week to preserve muscle Gentle activities such as yoga or Pilates to support stress management and mobility 5

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They also slow gastric emptying, helping you feel fuller for longer, and improve insulin sensitivity, reducing blood sugar spikes

If your weight loss is too rapid or profound, you may sacrifice muscle mass (sarcopenia), which can lead to a marked decrease in appetite and difficulty consuming enough protein

doi: 10.1016/s0008-6363(01)00313-3