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The Maintenance Phase: Finding Your Sweet Spot The initial phase, whether it's loading or low-and-slow, isn't meant to last forever

The bacteria in your gut ferment fiber into SCFAs (which trigger GLP-1), and specific probiotic strains have been shown to directly enhance GLP-1 secretion from L-cells

Nausea was reported in 42.4% of patients on the 12 mg dose, with diarrhoea and constipation affecting 32% and 26.1% respectively

The trial ran for a little over a year and showed an average decrease in BMI of 16% (compared to 0.6% for placebo)

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