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doi: 10.1007/s004310050961 104 CorriasABelloneJBeccariaLBosioLTrifirGLivieriCet al

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Spacing may help when: You are taking high-dose minerals You are sensitive to supplements on an empty stomach You prefer not to combine certain flavors A simple approach many people love is: Morning: energy-supportive products Evening: calming and recovery-supportive products If you are taking other supplements or medications, or managing a complex routine, speak with a healthcare provider to personalize timing