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Blood Sugar Control Ben Greenfield keeps a close eye on his glucose response, especially during higher-carb meals

During this phase, you can increase your caloric intake, but youll still need to avoid processed foods and natural sources of starch and sugar

PMID 13253565

Each freeze-thaw cycle creates ice crystals that can physically disrupt peptide structure, and the process concentrates the peptide at the boundary between frozen and unfrozen regions, potentially causing aggregation