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B Complex: A mixture of vitamins B1, B2, B3, B5, and B6

If either or both of these values are over the recommended range then it would be a good idea to supplement with both folate as well as vitamin B12

Difficulties with B12 absorption may occur at a variety of points throughout the process and may be further influenced by some coexisting medical conditions or certain medications

Symptoms of vitamin B12 and folate deficiency include extreme tiredness, shortness of breath, palpitations and muscle weakness

Together, they support body recomposition, meaning fat loss with muscle maintenance or even gain