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Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp

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It is believed that up to 90% of vegans and vegetarians are deficient in B12 (R, Se and T, 2014), and therefore recommended that they should use supplements to ensure their continued health

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Some important selection criteria include: The type of carnitine (acetyl-L-carnitine is the gold standard, but there are many other choices) Whether it's a standalone supplement or combined with other beneficial nutrients Brand reputation and transparency Convenience and personal preferenceie, do you want capsules, powders, etc

Implementation of the reforms was staged over 3 years