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Dietary intake of vitamin B12 is essentially provided by products of animal origin (i.e., meats), which largely represent the principal part of this species obligate carnivore diet [8]

Standard dosing ranges from 0.25 to 0.5 mg daily, while micro-dosing protocols typically use 0.1 to 0.15 mg injected subcutaneously once or twice daily

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Evidence on B12 and sleep is mixed: B12 helps regulate circadian rhythm in some contexts, yet high B12 status has been linked with shorter sleep in others

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