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Access this article Similar content being viewed by others REFERENCES Fernandez-Montero, J.V., Corral, O., Barreiro, P., and Soriano, V., Intern

For beginners, it's advisable to start at the lower end (2040 mcg/day) to assess tolerance and minimize side effects (Siddle, Growth Hormone & IGF Research )

6Better Sleep Research shows the amino acid glycine, present in bone broth, can help improve the quality of sleep in some people

Fernandez Fernandez, E., De Santi, C., De Rose, V

This approach often reduces the frequency and severity of systemic side effects

Niacin-rich foods include red meat, fish, poultry, nuts, legumes, and eggs