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In the 1990s, investigators learned that Gila monsters a venomous lizard produced a hormone similar to GLP-1

Good options include: Plain Greek yogurt with berries and chia seeds Cottage cheese with fruit and chopped nuts Protein smoothie with fruit and spinach Overnight oats with Greek yogurt Keep in mind that you can eat any foods at breakfast, not just the typical breakfast foods

doi: 10.1056/NEJMoa2108269 19 WildingJPHBatterhamRLCalannaSDaviesMvan GaalLFLingvayIet al

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doi: 10.3390/nu14112303 86 KimKKimM-HKangJIBaekJ-IJeonB-MKimHMet al

And I'm done managing the problem