Focus on: Squats (goblet squats, front squats, back squats) Hinges (deadlifts, RDLs, glute bridges) Presses (overhead press, push-ups, bench press) Pulls (rows, pull-ups, lat pulldowns) Carries (farmers carries, suitcase carries, marches) Start light
Prescription GLP-1 medications without insurance can cost several hundred dollars per month, although affordable tirzepatide options exist through compounding pharmacies, and insurance coverage for GLP-1 is expanding
Medically reviewed by Dr Kathryn Basford Last reviewed: 02 Jul 2026 What are GLP-1 patches
Hartman ML, Sanyal AJ, Loomba R et al (2020) Effects of novel dual GIP and GLP-1 receptor agonist tirzepatide on biomarkers of nonalcoholic steatohepatitis in patients with type 2 diabetes
T2DM is a common and complex but highly treatable disease associated with a multitude of devastating complications such as retinopathy, neuropathy, coronary artery disease, cerebrovascular disease, peripheral vascular disease, and nephropathy [1]
Maternal exposure to GLP-1 receptor agonists during pregnancy was not associated with a statistically significant increase in the overall risk of congenital disabilities, with an odds ratio (OR) of 1.11 and a 95% confidence interval (CI) of 0.82-1.51