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Female hormone systems, including estrogen, progesterone, cortisol, and thyroid hormones, are especially sensitive to energy intake and carbohydrate availability

When cells become less sensitive to insulin, the body is more likely to store glucose as fat rather than using it for immediate energy

Mehta S, Nain CK, Yadav D, Sharma B & Mathur VS (1985): Disposition of acetaminophen in children with protein calorie malnutrition

Portion into two light bowls or one comforting meal, depending on your appetite today

If your doctor wont prescribe a GLP-1, dont default to panic or to sketchy workarounds

This meta-analysis compared sodium-glucose cotransporter-2 inhibitors (SGLT2i) and glucagon-like peptide-1 receptor agonists (GLP1-RA) with dipeptidyl peptidase-4 inhibitors (DPP-4i) and evaluated head-to-head SGLT2i versus GLP1-RA comparisons