1 packet (58 g) Serving Size: Serving Size: Servings Per Container: 10 Amount Per Serving Calories 240 Total Fat 9 g Saturated Fat 2 g Total Carbohydrate 15 g Dietary Fiber 4 g Total Sugars 1 g Protein (from pea protein isolate, rice protein concentrate, and ingredients with naturally occurring protein) 24 g Vitamin A (as natural beta-carotene) 1,500 mcg Vitamin C (as sodium ascorbate) 220 mg Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 70 mg Thiamin (as thiamine HCl) 5 mg Riboflavin (as riboflavin 5'-phosphate sodium) 2.2 mg Niacin (as niacinamide) 10 mg Vitamin B6 (as pyridoxal 5-phosphate) 5 mg Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)S1 340 mcg DFE Vitamin B12 (as methylcobalamin) 22 mcg Biotin 320 mcg Pantothenic Acid (as d-calcium pantothenate) 6 mg Calcium (as dicalcium malateS2 and ingredients with naturally occurring calcium) 200 mg Iron (naturally occurring) 6 mg Phosphorus (as dipotassium phosphate) 120 mg Iodine (as potassium iodide) 55 mcg Magnesium (as di-magnesium malate)S2 140 mg Zinc (as zinc bisglycinate chelate)S2 12 mg Selenium (as selenium glycinate complex)S2 55 mcg Manganese (as manganese bisglycinate chelate)S2 1.8 mg Chromium (as chromium nicotinate glycinate chelate)S2 55 mcg Molybdenum (as molybdenum glycinate chelate)S2 150 mcg Sodium (naturally occurring) 490 mg Potassium (from tripotassium citrate and ingredients with naturally occurring potassium) 860 mg Stabilized Flaxseed 9 g Typical Alpha-Linolenic Acid Content 2.07 g Typical Linoleic Acid Content 630 mg Potassium d-glucarateS3 250 mg N-Acetyl-L-Cysteine 55 mg L-Glutathione 29 mg Sunflower oil, natural flavors (no MSG), medium-chain triglyceride oil, cellulose gum, xanthan gum, taurine, glycine, fungal proteases Other Ingredients: S4 , L-glutamine, guar gum, monk fruit extract, and silica

Lifes Essential 8: updating and enhancing the American Heart Associations construct of cardiovascular health: a presidential advisory from the American Heart Association
It may also cause fishy odor of the urine, breath, and sweat
Forensic Sci Int 8-24-2007;171(1):67-72
However, it is not a magic pill that will make you lose fat
Nuts and Seeds : Such as walnuts and flaxseeds, which provide essential fatty acids