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While some yeast spreads, soy milks and soy-based meat-replacement products are fortified with B12, it is recommended that vegetarians and vegans take a supplement in order to maintain adequate levels

Vitamin B12 helps with the following health functions: Improves brain function and neurological health Helps the formation of red blood cells and improves oxygen transportation throughout the body Helps the formation of DNA and RNA Prevents some types of anemia One key sign of a vitamin B12 deficiency is if youre excessively tired or weak

The stomach is an aggressive environment of acid and proteolytic enzymes (pepsin, then pancreatic proteases in the small intestine) designed precisely to break peptide bonds