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Xie, E.D

It takes two to tango: Affective disorder treatments and adult neurogenesis Data obtained in rodents have shown that conventional antidepressants classes, such as selective serotonin reuptake inhibitors, noradrenaline reuptake inhibitors, tricyclics or monoamine oxidase inhibitors, all increase hippocampal neurogenesis [109, 110], or prevent their reduction by chronic stress exposure [111,112,113]

Factors like environmental pollutants, a diet high in processed foods, lack of restorative sleep, and chronic stress can deplete your natural stores

It is not recommended for pregnant women, breastfeeding women, or for persons under 18 years of age

External factors like your diet and lifestyle choices can also play a role

Vitamin B Complex Roles and Recommended Intakes