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Carbs under 15g help avoid sugar spikes, and a little fiber (35g) supports digestion

[1] [17] Practical strategies for managing common side effects include: Eat smaller, more frequent meals : Rather than three large meals, consume 46 smaller portions throughout the day to avoid overwhelming your slowed digestive system Choose easily digestible foods : Lean proteins, cooked vegetables, and simple carbohydrates are generally better tolerated than high-fat, fried, or heavily spiced foods Stay well-hydrated : Adequate fluid intake helps prevent constipation and may reduce nausea

Lipid organization of the plasma membrane

Monitoring these can help ensure safe and effective diabetes management

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(PubMed) Lajous M, Lazcano-Ponce E, Hernandez-Avila M, Willett W, Romieu I