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Whole grain breads Oats Black, pinto, kidney beans Brown rice Quinoa Artichokes Broccoli Apples Pears Raspberries Lentils Chia seeds Popcorn Lean proteins Choose beans, seafood, lean meat, poultry, low-fat dairy and plant proteins

However, evidence-based ballparks include: Patients taking Wegovy (a semaglutide) for up to 68 weeks lost up to 12.4% of initial body weight

For optimal results, eliminate alcohol entirely during the 16-week protocol

When in doubt, contact your healthcare provider or pharmacist, or review a dedicated guide like why GLP-1 medications cause GI issues if you are also trying to understand digestive side effects

Patients need to talk openly with their healthcare provider

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