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Peppermint and spearmint reduce pressure on the lower esophageal sphincter, allowing stomach contents to flow back into the esophagus

Legumes: Lentils, chickpeas, and black beans (the ultimate GLP-1 powerhouse foods)

However, the decision to switch should always be made with your healthcare providers guidance, as they will help you navigate the transition smoothly and monitor your progress to ensure the medication is effective for you

Thyroid Tumors GLP-1 receptor agonists, including those used in Wegovy and Mounjaro, carry a potential risk of thyroid C-cell tumours

Eligibility Requirements: You must have commercial (private) health insurance

Training Levers (Progressive Overload) Your exercise routine is another powerful tool for breaking through a weight loss plateau