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Roy practices at the Hospital for Endocrine Surgery in Tampa and brings a wealth of experience to this essential discussion

[PubMed] [PMC] Sanyal AJ, Campbell-Sargent C, Mirshahi F, Rizzo WB, Contos MJ, Sterling RK, Luketic VA, Shiffman ML, Clore JN (2001) Nonalcoholic steatohepatitis: association of insulin resistance and mitochondrial abnormalities

Ultra-Processed Foods: Foods in this category include industrialized ingredients and other substances that are derived from food, and that includes additives

Vitamin B12, or methylcobalamin, is essential to growth, cell reproduction, hematopoiesis, and nucleoprotein and myelin synthesis

Benefits include natural light exposure (important for mood during winter) and consistent daily movement