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Remember: The most contemporary protein intake recommendations for active people, especially those who do strength training, ranges from 1.6 to 2.2g/kg (0.73 to 1.0g/lb) per day

This includes your insurance cards, explanation of benefits, receipts, and notes from phone calls with your insurance company

"More than half of those who stopped restarted therapy within a year (41.5%), and nearly two-thirds did so within two years (58%)," Sontha said

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Focus on nutrient-dense whole foods, eat smaller frequent meals to manage gastric emptying effects, maintain at least 150 minutes of moderate-intensity physical activity weekly, keep a food diary to identify patterns, and ensure adequate hydration to manage common side effects like constipation

However, Eli Lilly and Pfizer have both found this pocket: a group of people that would be buying and using their drug if it weren't so difficult to take