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Plateaus are normal

Your healthcare provider can also offer advice on how to manage the cramps if they become bothersome

If you or a family member is experiencing symptoms of B12 deficiency or have a condition that affects nutrient absorption, our providers can assess your needs and recommend the best course of action

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Magnesium glycinate is a commonly used form for supplementation, where magnesium is combined with the amino acid glycine which helps with absorption, makes digestion gentler, and promotes relaxation