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Use Tiny Protein Anchors On very low appetite days, aim for tiny protein anchors instead of normal meals

Both medications have been on the FDAs short supply list, allowing for compounding at local pharmacies for a fraction of the cost

This isnt a good time to load up on hot Buffalo wings or spicy foods

Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4

People taking a drug can report trends that do not emerge in short studies