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Week one after any dose increase is typically the roughest

Contact your GP if you have dark brown urine persisting despite increased fluids, urine changes with severe vomiting or abdominal pain, signs of dehydration (dizziness, dry mouth, reduced urination), or red/cloudy urine suggesting infection or bleeding

PMID: 12475787

Whether that's a, a kid that comes to us with, you know, pans, pandas, neurodivers, neurodivergence, autism, whether that's an aging senior who just wants to live healthier, that's a professional athlete

What matters most is context: your history, your goals, and how these tools affect you individually

During an appearance on Good Morning America in 2023, Dr Jen Ashton explained: "It's not one size fits all