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Why it might be helpful: GLP-1 medications can occasionally cause dehydration through nausea, vomiting, or reduced fluid intake

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For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment 23 , 24

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Magnesium, B vitamins, and L-Carnitine help combat fatigue and improve fat utilization, while proline supports tissue repair and overall recovery