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Note subjective factors like energy and sleep

For example, one study in 52 men and women with prematurely gray hair found that they had significantly lower blood levels of folate, vitamin B12, and biotin (B7) than people without these hair changes ( That said, research on folic acid and hair health and growth is still new and minimal, so more research is needed to better understand the connection

Pay attention to your energy levels, skin clarity, and overall resilience over a period of 4 to 8 weeks