For those eating plant-based diets, encouragement of vitamin B12 supplementation cannot be overemphasized
Atkinson, T
Weekly Injection Schedule After the first phase, shots are given weekly for a few weeks
The recommended daily dose of vitamin B12 for adults is 2.4 micrograms, but higher doses have been shown to be safe
In rare situations, B12 shots itching rash anaphylaxis, a life threatening condition that can cause a fast heartbeat and difficulty breathing Other side effects that can occur include: shortness of breath, fast weight gain, and swelling congestive heart failure, the inability of the heart to adequately pump blood pulmonary edema, the buildup of fluid in the lungs peripheral vascular thrombosis, the obstruction of a vein with a blood clot hypokalemia, low potassium levels that can cause irregular heartbeats and muscle weakness fever tingling, numbness, and joint pain swollen tongue polycythemia, an increase in the red blood cell mass Additionally, B12 B12 shots are not necessary for weight loss
Benefits of B12 / MIC Injections These injections can be a helpful addition to a wellness routine focused on healthy nutrition, exercise, and lifestyle habits
