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HUBERMAN: And this is actually going to be a pretty quick discussion because really the main one in this category, besides thymus and beta-4, remember thymus and beta-4 we talked about earlier, this is a peptide that's naturally released from the thymus and the thymus is a structure that depletes over time as children age

They help the nervous system transition from the on alert state of the sympathetic nervous system to the calming, restorative state of the parasympathetic system