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A 2022 study in JAMA Network Open also reported 5.1% weight loss at three months and 9.2% at six months among patients using doses at or below 1 mg weekly

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The 6 mg in each two-capsule serving size is a strong dose. That said, they wished the label gave more specific timing instructions for each dosage (it just says to take the capsules before bedtime)

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Unsweetened herbal tea: Ginger or peppermint may feel gentler during nausea for some people