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For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day

However, oral administration may be less effective because peptides can be broken down by the digestive system before reaching their target

In our practice, we find that these injections can increase motivation and encourage weight loss

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This has helped fuel the widespread belief that B12 itself provides an immediate energy boost, similar to caffeine