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Ongoing questions Several questions remain for future research: Optimal protocol duration: While 28-day protocols showed benefits, the ideal treatment length for different conditions hasn't been established

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Using peptides in a fasted state improves effectiveness, while insulin and frequent eating can reduce their impact

Or, if you have a condition, such as irritable bowel syndrome (IBS) or Crohns disease, your doctor may recommend a combination of lifestyle changes and medication to prevent diarrhea

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Consuming smaller, more frequent protein portions1015 grams per eating occasion rather than large mealsreduces gastric distension and may minimize nausea