We do not know the long-term effects
Timing fiber intake, particularly soluble fiber, around meals can help to minimize postprandial glucose spikes by slowing down the absorption of glucose during digestion, leading to a more gradual rise in blood glucose and lasting feelings of satiety following meals
Various problems with the stomach and small intestine can therefore contribute to the gradual depletion of B12 levels in the body
Separately, the regulator has been consulting on a ban stopping compounding pharmacists making their own versions of weight loss drugs
Nohesara S, Ghadirivasfi M, Mostafavi S, et al
Bamboo extract (rich in silica) strengthens collagen cross-linking, while acerola cherry and grape seed polyphenols stabilize the collagen matrix