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In Peru, a country with incredible biodiversity and cultural heritage, traveling sustainably is especially important

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John also faced weight regain, this time due to emotional eating

Ingredients Serving Size: 1 Packet (5.7 ml) Amount Per Serving: Calories 15 Total Fat 1 g Total Carbohydrate 1 g Vitamin C (as sodium ascorbate) 1,000 mg Choline (from phosphatidylcholine) 60 mg Sodium (as sodium ascorbate) 160 mg Essential Phospholipids (from soy lecithin) 1,000 mg - Total Phosphatidylcholine (PC) 500 mg Other Ingredients: Purified water, Ethanol (0.684 g), citric acid

Fortified plant-based foods and beverages may also contain B12