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While B12 injections arent a weight loss shot by themselves, they help support healthy metabolic function, which can be valuable if youre working toward fitness or weight management goals

Behavioral intervention consisted of counseling by a dietitian or similarly qualified healthcare professional every 4 weeks via in-person visits or telephone on adherence to a reduced-calorie diet (500 kcal deficit a day relative to the energy expenditure estimated at randomization) and increased physical activity (150 minutes a week encouraged, for example, walking), both recorded daily (via a diary, app or other tools, which were reviewed during counseling sessions)

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"Lactotripeptides show no effect on human blood pressure: results from a double-blind randomized controlled trial"

A B12 injection bypasses the gut entirely