Anti-inflammatory compounds reduce local gut inflammation that contributes to barrier breakdown
Glial cells as key players in schizophrenia pathology: recent insights and concepts of therapy
Detection of alterations in the gut microbiota and intestinal permeability in patients with Hashimoto thyroiditis
So these are real numbers The data is kind of insane: 9 minutes a day of vigorous bursts (3 minutes, 3 times) links to a 40% reduction in all-cause mortality, 40% reduction in cancer mortality, and 50% reduction in cardiovascular mortality Even 3 to 3.5 minutes a day showed meaningful reductions in some studies Getting up and doing 10 bodyweight squats every 45 minutes during a workday regulates blood glucose better than a 30-minute walk Sedentary behavior is an independent cancer risk factor even if you also exercise
Not as daily maintenance if you are actively training 01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health Eating carbs earlier in the day does help sleep
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