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Caturano et al., 2023

When injecting into the thigh, aim for the middle third of the thigh, avoiding the inner thigh and areas close to the knee or groin

Plant Cell 14:S389S400

It plays a crucial role in cellular energy production within the mitochondriathe powerhouses of cellswhere it facilitates the conversion of nutrients into adenosine triphosphate (ATP), the primary energy currency used by cells to perform their functions

Who benefits: Anyone training 4+ days a week, especially those doing heavy resistance training

This has created more demand for protein-forward products that fit into everyday eating habits