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For jockeys, imagine no more diets consisting entirely of triple espressos, iceberg lettuce and saunas

Over time, this additional intake adds up, contributing to weight gain

This approach aligns with guidance from the Cleveland Clinic, which notes that when appetite is low and hunger is reduced, meal replacement or protein shakes may help manage side effects and make nutrition easier to tolerate

Methylenetetrahydrofolate Reductase (MTHFR) genetic variation and major depressive disorder prognosis-a five-year prospective cohort study of primary care attendees

doi: 10.1016/j.ajcnut.2024.11.001 167 NguyenTTRisbudRDMattsonSNChambersCDThomasJD