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Follow a healthy diet (eg, Dietary Approaches to Stop Hypertension [DASH] and Mediterranean diets) Reduce caloric intake Reduce sodium intake and consume sufficient dietary potassium Weight loss Regular exercise Limit alcohol consumption Limit use of non-steroidal anti-inflammatory drugs (NSAIDs) Get tested for sleep apnea, as it can increase the risk of high blood pressure Manage stress Note : Using an at-home blood pressure monitor to regularly monitor blood pressure throughout the day is an effective way to track effectiveness of dietary and lifestyle changes and other interventions for blood pressure

Maintaining regular meal times and avoiding prolonged periods without eating may help stabilise metabolic processes that could influence temperature regulation

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Dose increases occur graduallyusually one step every 4 weeksto maintain tolerability while optimizing results

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I am not sure I would have been equipped for the psychological changes otherwise. Prescribing doctors often advise patients they might experience well-known potential physical side-effects of GLP-1s, including nausea, vomiting, diarrhoea and constipation