Protein provides various benefits for weight loss, including: Balancing appetite Creating satiety (makes you feel fuller longer) Promoting healthy blood sugar balance Helping with exercise recovery Building and preserving muscle (lean mass) Preventing sarcopenia (muscle wasting) Supporting hormonal function Promoting energy This is why most weight-loss programs, doctors, and experts recommend increasing protein intake to support weight loss
Least-squares mean percentage changes in body weight at week 48 were 8.7% (1 mg), 17.1% (4 mg), 22.8% (8 mg), and 24.2% (12 mg), compared with 2.1% in the placebo arm
The same signal has been observed at high rates with Wegovy 7.2 mg, suggesting its an effect in the higher doses of GLP-1 medications rather than something specific to retatrutide
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Once youve benefited from the weight loss assistance of a GLP-1, a transition to lifestyle-based weight maintenance may be the right move
