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You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption

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As a general food, there are no restrictions on who can consume it, but for healthier and safer consumption, pregnant and lactating women should check the ingredient list and consult a health-care professional before consuming

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When it is phosphorylated, it drives production of TNF-, IL-1, and IL-6