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The shedding does not happen immediately

doi: 10.1158/0008-5472.CAN-05-4067

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Think of it as fueling your cognitive system the same way you fuel your musclesgiving it what it needs to perform without borrowing from tomorrow

Especially if you have a health condition, questions, or concerns, or if youre planning on supplementing for a longer period of time, its always best to talk to your doctor before making any diet or supplement changes

Mima A, Hiraoka-Yamomoto J, Li Q, Kitada M, Li C, Geraldes P, Matsumoto M, Mizutani K, Park K, Cahill C, et al