Oral Motor Exercises: For individuals who have difficulties with the physical production of sounds due to oro-motor weaknesses, targeted exercises targeting the lips, tongue, jaw, and palate may be incorporated into therapy
PCOS, perimenopause, menopause, stress, sleep deprivation, and metabolic changes can all affect weight
You might be a good candidate if you have confirmed low B12 levels (from lab work), follow a strict vegan/vegetarian diet, have digestive issues reducing B12 absorption (e.g., after gastric surgery, or with conditions like Crohns), or experience chronic fatigue and other symptoms linked to B12 deficiency
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Lancet (2023)
