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Mercury: thermal modeling and mid-infrared (512 m) observations
DOI: 10.3201/eid1702.100856 39
The research is consistent that GLP-1s work best for menopausal weight when they sit on top of adequate protein, strength training, and decent sleep, partly because muscle loss and cortisol both accelerate in this window
That said, proper nutrition is still essential
Excessive calorie restriction, inadequate protein intake, or improper dosing can worsen fatigue, slow metabolism, and intensify thyroid-related symptoms
Furthermore, before you begin supplementing, we recommend consulting your physician
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