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Taking the supplement as directed and starting with a lower dose can help minimize these effects while allowing the body to gradually adapt to supplementation

Best results are seen within 6090 days, with continued benefits from long-term use

Its too soon to see the results, but Im hopeful

Those with food allergies, intolerances (such as lactose intolerance), or following vegetarian or vegan diets may benefit from consultation with a registered dietitian to optimise protein intake

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Based on treating hundreds of patients with rapid weight changes, building in strength training and close dietary supervision gives you better health and body composition resultsnot just a lower number on the scale